22nd July 2012

Photo reblogged from Delicious with 281 notes

lowcalorierecipes:

Ridiculously Easy Curry-Scrambled Tofu
Ingredients:
1/2 green pepper, chopped (12)
1/2 red pepper, chopped (18)
8 ounces mushrooms, trimmed and sliced (50)
2 cloves garlic, minced or pressed (9)
14 ounces extra-firm tofu, drained, dried off, and cubed or crumbled (361)
1 teaspoon good curry powder (7)
1/8 teaspoon ground red pepper (1)
1/4 cup vegetable broth (10)
1 teaspoon salt (0)
1 tablespoon nutritional yeast (35)
Directions:
Heat a non-stick skillet. Spray it lightly with pan spray if you wish and add the chopped peppers and mushrooms. Cook until they begin to soften, about 2 minutes. Add the garlic and cook another minute or two until mushrooms have darkened in color. Stir in the tofu, sprinkle it with curry powder and ground red pepper, and pour the vegetable broth over it. Cook on medium-high, turning gently with a spatula, until most of the liquid is evaporated and tofu is hot and beginning to brown in places. Stir in salt to taste along with nutritional yeast and black salt, if using. Keep warm until ready to serve, makes 3 servings.
Nutritional information per serving: 168 calories; 8.5g total fat; 0.8g sat fat; 0mg cholesterol; 857mg sodium; 17.9g protein; 3.2g dietary fiber;

lowcalorierecipes:

Ridiculously Easy Curry-Scrambled Tofu

Ingredients:

  • 1/2 green pepper, chopped (12)
  • 1/2 red pepper, chopped (18)
  • 8 ounces mushrooms, trimmed and sliced (50)
  • 2 cloves garlic, minced or pressed (9)
  • 14 ounces extra-firm tofu, drained, dried off, and cubed or crumbled (361)
  • 1 teaspoon good curry powder (7)
  • 1/8 teaspoon ground red pepper (1)
  • 1/4 cup vegetable broth (10)
  • 1 teaspoon salt (0)
  • 1 tablespoon nutritional yeast (35)
Directions: Heat a non-stick skillet. Spray it lightly with pan spray if you wish and add the chopped peppers and mushrooms. Cook until they begin to soften, about 2 minutes. Add the garlic and cook another minute or two until mushrooms have darkened in color. Stir in the tofu, sprinkle it with curry powder and ground red pepper, and pour the vegetable broth over it. Cook on medium-high, turning gently with a spatula, until most of the liquid is evaporated and tofu is hot and beginning to brown in places. Stir in salt to taste along with nutritional yeast and black salt, if using. Keep warm until ready to serve, makes 3 servings.

Nutritional information per serving: 168 calories; 8.5g total fat; 0.8g sat fat; 0mg cholesterol; 857mg sodium; 17.9g protein; 3.2g dietary fiber;

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    Ridiculously Easy Curry-Scrambled Tofu 1/2 green pepper, chopped (12) 1/2 red pepper, chopped (18) 8 ounces mushrooms,...
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