22nd July 2012

Photo reblogged from Delicious with 122 notes

lowcalorierecipes:


Summer Salad with Feta
Ingredients:
5 medium ripe tomatoes cut into wedges (if large, the wedges should be cut crosswise in half) (111)
1/2 European cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3-inch thick (12)
Sea salt or fleur de sel and freshly ground pepper (2)
2 tablespoons red wine vinegar (6)
1/4 cup extra virgin olive oil (477)
1/2 cup crumbled feta (198)
3/4 teaspoon dried oregano (3)
Directions:
Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve. Makes 6 servings.
Nutritional information per serving : 135 calories; 3.1g sat fat; 11mg cholesterol; 145mg sodium;

lowcalorierecipes:

Summer Salad with Feta

Ingredients:

  • 5 medium ripe tomatoes cut into wedges (if large, the wedges should be cut crosswise in half) (111)
  • 1/2 European cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3-inch thick (12)
  • Sea salt or fleur de sel and freshly ground pepper (2)
  • 2 tablespoons red wine vinegar (6)
  • 1/4 cup extra virgin olive oil (477)
  • 1/2 cup crumbled feta (198)
  • 3/4 teaspoon dried oregano (3)

Directions:

Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve. Makes 6 servings.

Nutritional information per serving : 135 calories; 3.1g sat fat; 11mg cholesterol; 145mg sodium;

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    Yum!
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