22nd July 2012

Photo reblogged from Delicious with 121 notes

lowcalorierecipes: Summer Salad with Feta Ingredients: 5 medium ripe tomatoes cut into wedges (if large, the wedges should be cut crosswise in half) (111) 1/2 European cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3-inch thick (12) Sea salt or fleur de sel and freshly ground pepper (2) 2 tablespoons red wine vinegar (6) 1/4 cup extra virgin olive oil (477) 1/2 cup crumbled feta (198) 3/4 teaspoon dried oregano (3) Directions: Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve. Makes 6 servings. Nutritional information per serving : 135 calories; 3.1g sat fat; 11mg cholesterol; 145mg sodium;

lowcalorierecipes:

Summer Salad with Feta

Ingredients:

  • 5 medium ripe tomatoes cut into wedges (if large, the wedges should be cut crosswise in half) (111)
  • 1/2 European cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3-inch thick (12)
  • Sea salt or fleur de sel and freshly ground pepper (2)
  • 2 tablespoons red wine vinegar (6)
  • 1/4 cup extra virgin olive oil (477)
  • 1/2 cup crumbled feta (198)
  • 3/4 teaspoon dried oregano (3)

Directions:

Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve. Makes 6 servings.

Nutritional information per serving : 135 calories; 3.1g sat fat; 11mg cholesterol; 145mg sodium;

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    Use Vegan Feta!
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    Yum!
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