22nd July 2012

Photo reblogged from Delicious with 479 notes

lowcalorierecipes:

Mint and Mango Marinated Zucchini Pasta
Ingredients:

2 Zucchinis (63)
1 mango medium size (130)
4 tbsp olive oil (477)
15 leafs fresh mint (4)
1-inch fresh red chili (3)
2-inch fresh ginger (14)
a pinch of salt & pepper (2)
Directions
Wash the zucchinis and slice them very thinly. Peel and remove the stone from the mango, add all ingredients in a mixer and mix until smooth. Pour the mango mint marinate over the zucchini spaghetti and work it in by hand. Arrange the spaghetti on the plates and garnish with sprouts and chopped pistachio nuts. Makes 4 servings (as a side dish). 
Nutritional information per serving : 173 calories; 1.9g sat fat; 0mg cholesterol; 5mg sodium; 47% Vitamin A; 54% Vitamin C;

lowcalorierecipes:

Mint and Mango Marinated Zucchini Pasta

Ingredients:

  • 2 Zucchinis (63)
  • 1 mango medium size (130)
  • 4 tbsp olive oil (477)
  • 15 leafs fresh mint (4)
  • 1-inch fresh red chili (3)
  • 2-inch fresh ginger (14)
  • a pinch of salt & pepper (2)

Directions

Wash the zucchinis and slice them very thinly. Peel and remove the stone from the mango, add all ingredients in a mixer and mix until smooth. Pour the mango mint marinate over the zucchini spaghetti and work it in by hand. Arrange the spaghetti on the plates and garnish with sprouts and chopped pistachio nuts. Makes 4 servings (as a side dish). 

Nutritional information per serving : 173 calories; 1.9g sat fat; 0mg cholesterol; 5mg sodium; 47% Vitamin A; 54% Vitamin C;

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    mmmmmmm zucchini pastaaaa!
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