22nd July 2012

Photo reblogged from Delicious with 1,342 notes

lowcalorierecipes:

Baked Zucchini Fries Ingredients: 
3 medium zucchini, sliced into sticks (94)
1 large egg white (16)
1/3 cup seasoned whole wheat bread crumbs (110)
2 tbs. grated Pecorino Romano cheese (50)
cooking spray (5)
1/4 tsp. garlic powder (2)
salt (0)
fresh pepper (1)
 Method: Preheat the oven to 425 F. In a small bowl, beat the egg whites and season with salt and pepper. In a ziplock bag, place the breadcrumbs, garlic powder and cheese; shake well. Spray a cookie sheet with cooking spray and set aside. Dip the zucchini sticks into the egg and then place into the bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake for 20 - 25 minutes, or until golden brown. Serve with some sauce of choice (optional) for dipping. Makes 3 servings, each with: 93 calories, 2.6g total fat, 13.5g carbohydrates, 6.3g protein and 56% (of recommended daily value) of vitamin C

lowcalorierecipes:

Baked Zucchini Fries
 Ingredients:

  • 3 medium zucchini, sliced into sticks (94)
  • 1 large egg white (16)
  • 1/3 cup seasoned whole wheat bread crumbs (110)
  • 2 tbs. grated Pecorino Romano cheese (50)
  • cooking spray (5)
  • 1/4 tsp. garlic powder (2)
  • salt (0)
  • fresh pepper (1)


 Method: Preheat the oven to 425 F. In a small bowl, beat the egg whites and season with salt and pepper. In a ziplock bag, place the breadcrumbs, garlic powder and cheese; shake well. Spray a cookie sheet with cooking spray and set aside. Dip the zucchini sticks into the egg and then place into the bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake for 20 - 25 minutes, or until golden brown. Serve with some sauce of choice (optional) for dipping. 
Makes 3 servings, each with: 93 calories, 2.6g total fat, 13.5g carbohydrates, 6.3g protein and 56% (of recommended daily value) of vitamin C

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